About Us

At The Lighter Side, our approach is trauma-informed and family-centered, and rooted in evidence-based practices. We integrate the A.D.U.L.T. Path to Healing —Awareness, Development, Understanding, Learning, and Transformation—as a guiding framework to help individuals and families heal from trauma, break generational cycles, and develop healthier relationships.

We view each client as the expert of their own experience and collaborate to build insight, emotional safety, and long-term growth.

Families can expect a warm, nonjudgmental environment where every voice is heard and valued. Sessions often include:

·  Collaborative goal-setting

·  Exploration of past and present patterns

·  Skill-building in communication, emotional regulation, and conflict resolution

·  Psychoeducation on trauma, development, and family systems

·  Personalized strategies to create change at home and within relationships

Whether you're meeting individually or as a family unit, we focus on building trust, setting realistic goals, and tracking progress—because healing should be both heart-centered and effective.

At The Lighter Side, we offer more than just therapy—we offer transformation grounded in compassion, cultural humility, and evidence-based care. What sets us apart:

Faith-Integrated Support (If Desired): We honor the role that spirituality and faith can play in healing. Clients are welcome to incorporate their beliefs into the therapeutic process—only if that aligns with their values.

20+Years of Specialized Experience: With over a decade of work in trauma recovery, family systems, and youth intervention, our team brings both clinical expertise and lived understanding to every session.a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

We offer both virtual (teletherapy) and in-person sessions to accommodate your needs and comfort. Virtual sessions are conducted securely via HIPAA-compliant video platforms, allowing you to participate from home or wherever you feel safest. In-person sessions take place at our welcoming office space designed for privacy and comfort.

Standard sessions are typically 45 to 60 minutes. For some services, such as family therapy or initial assessments, sessions may be extended to 75 or 90 minutes as needed to fully address complex dynamics.

·  Individual ounseling: 

$120 per session

·  Family Therapy Sessions: 

$150 per session

Sliding scale options available based on income and need.  Package rates offered for ongoing care